Whole30
			Week1 Meal Plan
			Day	BREAKFAST	LUNCH	DINNER
			Mon	Eggs, Kale and Potatoes	Roasted Brussel Sprouts, Bacon and Balsamic w/sunflower seeds	Turkey Stew
			Tues	Pumpkin Apple Breakfast Bake	Egg Salad on Romaine	* Stir Fry with Roasted Cabbage
			Wed	** Eggs with Pesto	Potato Salad on Greens	***Spaghetti Squash with meatballs
			Thu	****Grain Free Oatmeal	Loaded Veggie salad with pumpkin seeds, nuts & vinaegrette	Pakistani Kima
			Fri	Eggs Fritatta	Leftovers	*****Applegate sausage with homestyle stuffing
			Sat	Pumpkin Apple Breakfast Bake	Curry Chicken Salad on Romaine	Leftovers
			Sun	Omelette	Lefrtover Spaghetti Squash with Pesto	****** Curried Butternut Squash Soup
			Whole30
			Week1 Groceries
			Produce	Protein	Sauces/Spices	Shelf Staples
			Apple x 10	Grass fed Beef x 2 lbs	Dijon Mustard	Pecans
			Bananas	Turkey, ground x 2-4 lbs	Mustard powder	Cinnamon
			Bubbies Pickles	Eggs x 3-4 dozen	Mayo	Pumpkin Puree
			Butternut Squash x 1	Chicken, whole x 1	Marjoram	Balsamic Vinegar
			Cabbage x 2	Applegate Sausage - any variety	Paprika (1T)	Tomato Paste
			Carrots x 3 lbs	Turkey Bacon	Cumin (2t)	Canned Tomatoes x 2
			Celery x 2 bunches		Curry Powder	Coconut Flour
			Garlic x 3 heads		Nutritional Yeast	Almond Flour
			Green Beans x 1 lb, fresh or frozen		Thyme	Sunflower Seeds
			Kale x 1 bunch		Turmeric	Ghee
			Mushrooms		Unsweetened Nut Milk	Dates
			Onions x 6 (some for both)		Pumpkin Pie Spice	Broth x 3
			Potatoes x 2 lbs		Coconut Aminos	Olive Oil
			Red Peppers x 3		Kimchi	Gim/Seaweed
			Romaine Lettuce x 2 bunches		Vinegar	Coconut Milk
			Shallot x 1 or just sub with onion		Ginger	Avocado Oil
			Spaghetti Squash x 2		Chili powder (2 T)	Almonds
			Sweet Potatoes x 5		Sage	Shredded Coconut Flakes
			Lemons x 9		Oregano	Coconut Oil
			Cucumbers x 4			Pumpkin Seeds
						Coconut Butter/Manna (good source of healthy fat; can add to coffee)
		Whole30
		Week1 Snacks
		* I ALWAYS keep snacks on hand to avoid a case of "HANGRY".
		Apples with Almond Butter or Just Almonds, Rosemary roasted cashews/almonds, Pistachios, Dried Fruit (look for no sugar added!), Beef Jerky Sticks (Paleo Valley or Chomps), Banana with Nut Butter and Cinnamon, Carrots/Cucumbers/Veggies/any veggies plain with with Whole30 Compliant Ranch.
			NOTES - feel free to ask questions/clarification
			*Stir Fry - you can alternate cabbage with caulirice.  Wrap stir fry bites with gim/seaweed and with an optional dip of coconut aminos; you can add an optional fried egg
			**Pesto Recipe - don't have to use blanched almonds; I use raw almonds.  The nutritional yeast is a must, in my opinion for the yummy flavor!
			*** You can use the instapot or oven for the spaghetti squash.  I buy and make two at at time to have leftovers.  The meatballs can be made with either beef or turkey.  Find a spaghetti sauce without sugar - check the label!  I have found these at Kroger's and Whole Foods - prices range from $3-$5 a jar.
			**** Yes ,this is faux 'oatmeal', but I've included it as an alternate to eggs and because it is still just whole foods, mixed together.
			*****Homestyle Stuffing - I feel like it meets the 'spirit' of Whole30 because it is a bunch of whole food ingredients tossed together, seasoned and baked.
			***** Butternut Squash Soup:  Leave out the honey