Alright, guys! Here is Week One’s meal plan list and grocery list.
A few notes. I am cooking for a family of 7 (my older three eat as much, if not more than me!) + leftovers (for my husband to take to work) so the quantities may seem large. Adjust/scale it to whatever fits you best.
Again, this is JUST a guideline….you do not have to follow this to the t. In fact, I will probably not even follow this to the t. But I find that it’s wwaaaay easier to have a framework in place and adjust as you go vs. try to make things up on the fly when doing Whole30.
I’ve added links to most recipes that I can think of…. and this ones without recipes are just what I’ve made up or you can find your own variation (when I saw made, here’s an example: ‘eggs, kale and potatoes: I sautée potatoes, add kale, add some seasonings to taste and then add in eggs, while using ghee, or coconut oil. I’m not sure that qualifies as an official ‘recipe’, so I didn’t post a link for it, but if you want to know more specifics or would like a few more detailed instructions, feel free to comment and I’ll give you my step by steps!).
Also, you may notice that this seems ‘light’ on the meat for a Whole30 plan….. again, this is just MY guideline… if you feel like you need more meat – add it! Add some extra chicken on your salad, eggs, etc. Who knows, I may even find that I am hungrier and need to add more meat, too, as the week goes on. If so, I’ll let you know. The Facebook page will be a GREAT place to add all these comments!
P.S. There are a few things I will send out later in the week: 1) Turkey stew recipe and 2) A video tutorial on how to make your own homemade mayo (takes less than 5 min!) 3) A video tutorial on how to make your own ghee.
Whole30_Week1 * Page with links to recipes (notes on recipes may not print correctly from this link)